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Discipline is overrated. Why Inner-Collaboration is the key to unlocking your next level of success

March 29, 2023
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How to Break Through Upper Limits

March 29, 2022
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6 reasons we stay stuck and how to overcome them

March 12, 2022
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5 signs you’re not living your most authentic life

October 3, 2020
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How our Inner Child holds the keys to our most authentic life

September 29, 2020
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Don’t ignore these employer red flags

September 21, 2020
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How to use the 5-4-3-2-1 technique for peak stress

September 14, 2020
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How to get a job in tech with no experience

September 7, 2020
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Centering meditation

Centering meditation

August 31, 2020
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For most of us, "I am" statements can still feel a little squirmy. They're also a target of criticism from those who deem the practice too "woo woo". The truth is, you don't have to buy into any sort of greater belief system in order for affirmations to benefit you. You can be Christian, Wiccan, Spirirtual or Athiest with no difference in effect. Positive affirmations have the ability to shift the way that we see ourselves.

How to use affirmations to build self-esteem

August 9, 2020
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mindfulness makes you a better leader

7 ways mindfulness makes you a better leader

August 7, 2020
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4 ways a lack of boundaries is killing your career

July 26, 2020
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Meditations based on your emotional state

15 best guided meditations for your mood

July 14, 2020
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Take a break to stretch, woman stretching arm across chest

10 ways you need to start practicing self-care at work

June 29, 2020
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choosing a therapist

These are the questions you need to ask in your first therapy session

June 23, 2020
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Recent Posts

  • Discipline is overrated. Why Inner-Collaboration is the key to unlocking your next level of success
  • How to Break Through Upper Limits
  • 6 reasons we stay stuck and how to overcome them

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How to shift out of rollercoaster confidence👇 How to shift out of rollercoaster confidence👇With with ego-based confidence, the highs are high, and the lows are low.If you want to feel mor reliable confidence, you have to shift out of confidence-as-a-reward, situational, or “good girl” confidence.You get to feel confident, regardless of what happens in the meeting, on the sales call, or how famous are well known the other person is.Confident, regardless of if you’re delivering good news or saying something hard.“But that’s delusional!”Maybe.But let me ask you this:🔥How was your business life and relationships change if you could more reliably depend on your confidence?how much more at peace would you be?how much more money would you make?How much more fun would you be having?wanna know how? That’s going to take more than nine seconds 😉Follow for more.
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Want to be more magnetic?👇Ask yourself this: Want to be more magnetic?👇Ask yourself this: what parts of myself have I decided are:
👉too inconvenient?
👉Too shadowy?
👉Not lovable?❤️Start there and make it your mission to love the hell out of them.Start here and I promise you, everything will change. ✨#belonging #magnetism #shadowwork
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🔥How to shift your life in less than a minute👇I’m the morning, take 30 seconds to imagine that it’s the end of the day and you’ve had the best day ever.You feel satisfied, content, accomplished.You had amazing conversations, connections, and you felt great.Then ask yourself:1. What are the top things to get done that stood out as I visualized. Pick up to three and make those your priorities for the day.
2. How did I imagine it would *feel as I did those things and showed up in connection* - that’s your intention for the day.Do this daily and watch your life change.✨
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It’s the 5th slide for me. 🔥🔥🔥There’s this huge misunderstanding that I see floating around that leaders don’t experience friction.I think that on an intellectual level people understand that leaders have to face criticism but something happens when you are the leader that sounds a red siren and makes us want to backtrack.This is so normal because we are humans and it is biologically hard-wired into us to stay in connection for safety.When we step up to share our idea and the person on the receiving end frowns, tells us why it won’t work, doesn’t see our vision and this causes us to want to retreat 👇Our brain is just doing its job.If you want to overcome this in a healthy and sustainable way, it takes intention.Some people would rather not overcome it and stay comfy cozy where they are. Which is great if that’s your choice!But if you don’t want that. If you do want to meet your edges, go bigger, be seen as a leader, there are ways for you to repattern your brain and nervous system to work in a way that supports this growth.(A couple of tips on this on the last slide).Save this post so you remember when the doubt creeps in.Community is so powerful when stepping into leadership and making change - share this with a friend who is leading or comment a 🔥 emoji below to show the community who is here to make change. #womenleaders
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This is for the LEADERS.The ones who aren’t af This is for the LEADERS.The ones who aren’t afraid to dig deep so that they can feel their own POWER.🔥Who get up every day,and meet themselves, anew.🌱This is for the women living their TRUTH.Who aren’t afraid to be seen and held up to the light so they can see new shaades of their own brilliance.This is for the women changing the world.This is for you. ❤️Send this love letter to the friend to tell her you see her showing up for her growth and leading with herself.And if if this is you, claim it below.I want to celebrate you.
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Thoughts that used to cross my mind... and what I Thoughts that used to cross my mind... and what I help my clients with now.1. We'll help you cultivate it.
2. Not necessarily
3. DEFINITELY NOT#purpose #liveyourpurpose  #vibrantlife
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