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Client Attraction Archetype Quiz

How to Break Through Upper Limits

March 29, 2022
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6 reasons we stay stuck and how to overcome them

March 12, 2022
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5 signs you’re not living your most authentic life

October 3, 2020
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How our Inner Child holds the keys to our most authentic life

September 29, 2020
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Don’t ignore these employer red flags

September 21, 2020
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How to use the 5-4-3-2-1 technique for peak stress

September 14, 2020
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How to get a job in tech with no experience

September 7, 2020
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Centering meditation

Centering meditation

August 31, 2020
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For most of us, "I am" statements can still feel a little squirmy. They're also a target of criticism from those who deem the practice too "woo woo". The truth is, you don't have to buy into any sort of greater belief system in order for affirmations to benefit you. You can be Christian, Wiccan, Spirirtual or Athiest with no difference in effect. Positive affirmations have the ability to shift the way that we see ourselves.

How to use affirmations to build self-esteem

August 9, 2020
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mindfulness makes you a better leader

7 ways mindfulness makes you a better leader

August 7, 2020
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4 ways a lack of boundaries is killing your career

July 26, 2020
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Meditations based on your emotional state

15 best guided meditations for your mood

July 14, 2020
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Take a break to stretch, woman stretching arm across chest

10 ways you need to start practicing self-care at work

June 29, 2020
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choosing a therapist

These are the questions you need to ask in your first therapy session

June 23, 2020
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mindful decision making

The unexpected secret to confident decision making

June 15, 2020
Read More »

Recent Posts

  • How to Break Through Upper Limits
  • 6 reasons we stay stuck and how to overcome them
  • 5 signs you’re not living your most authentic life

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This is the one thing that all high-achievers get This is the one thing that all high-achievers get wrong (myself included). ⁠
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We think, if we focus on achieving success, happiness will follow. ⁠
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So, we focus on the tangible:⁠
💻Grow our career⁠
🏆Collect accolades⁠
💍Find "the one"⁠
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We do everything right to get ahead and we are rewarded for it, with money, and titles, prestige, and engagement rings. ⁠
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There's nothing inherently wrong with any of that... if it's what you truly want. ⁠
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But, if what you do to create this success isn't in alignment with your deeper desires, it's going to feel off. ⁠
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You'll feel antsy and yearn for purpose and in response you might:⁠
✔️ think about changing careers⁠
✔️ look at MBA programs⁠
✔️ overcompensate by spending more $$⁠
✔️ frequently use alcohol as a means to escape⁠
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💰This is the part where I save you lots of time and money. 👇⁠
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Unless we consciously recognize this pattern, we will mistakenly rely on an external action or leap to bring us the happiness, juiciness, deep connection, and impact  we desire. ⁠
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Without knowing and honoring ourselves, the external changes we make are only a temporary fix, a bandaid on something much deeper within us. ⁠
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By taking an inside-out approach to change, we take action from a place of INSPIRATION rather than desperation.⁠
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Your most lit up life is yours to claim. ✨⁠
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If you are ready to create lasting change in your life, you can submit your application to join the waitlist for my signature program - Beyond Successful Woman, through the link in my bio. ⤴️⁠
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#successis #womenprofessionals #womenintechnology #9to5⁠
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Thoughts that used to cross my mind... and what I Thoughts that used to cross my mind... and what I help my clients with now.1. We'll help you cultivate it.
2. Not necessarily
3. DEFINITELY NOT#purpose #liveyourpurpose  #vibrantlife
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It's official! 🎊 I'm now accepting applications It's official! 🎊 I'm now accepting applications for Beyond Successful Woman!⁠
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*The last time I ran this program my clients created incredible transformation across all areas of their lives.*⁠
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This experience is for high-achieving professional women who are ready to go beyond traditional success and create a life that lights them up. ⁠
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If you have just begun to focus on personal development and inner work, this will help you shortcut years of exploration with a clear framework for your growth and expansion.⁠
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If you are seasoned in doing this kind of work, you will get new tools to go even deeper and reach profound insights, and the guidance to integrate the insights you receive into a more embodied way of taking aligned action. ⁠
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This program distills years of personal experience from my own transformation and marries it with my training in Mindfulness, Coaching, Unconscious ⁠
work, and Somatics. ⁠
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This is more than external change or reaching another rung on the ladder. ⁠
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This program empowers you to create internal alignment that will give you the soul-level confidence to create powerful shifts in your life from the inside out:⁠
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1. We start by exploring your life with a new level of awareness, so you can see, practically and energetically what is and isn't working for you. ​And begin shifting your life into alignment. ⁠
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2. You'll learn to cultivate your inner knowing/intuition, to create soul-level confidence and repattern the self-sabotaging thoughts and self-judgement that gets in the way of creating our most fulfilling and fully-expressed lives. ⁠
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3.  You'll use a framework to guide you in taking aligned action in your life, from this place of embodied authenticity.⁠
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This is the program to up-level from the inside out and create complete alignment in your personal and professional life. ��⁠
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This is your invitation to see what happens when you show up COURAGEOUSLY for your deeper DESIRES. ⁠
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If you are ready for complete soul-level confidence, freedom, and clarity...⁠
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💥 P.S: Join my free LIVE 4 day Grounded Confidence bootcamp next week⁠
Click the link in bio to save your seat 👉🏼⁠
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#successtips #womenintech ⁠
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No permission necessary! #createyourlife #createy No permission necessary!  #createyourlife #createyourreality #dreamlife
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I used to be the queen of "Fake it 'til you make i I used to be the queen of "Fake it 'til you make it". ⁠
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If you're anything like me, you already know all the tips on how to look confident, sound confident, dress for confidence. You might even listen to confidence meditations or speak confidence affirmations . ⁠
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And they work... kind of. ⁠
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You can look and sound like a confident woman, when you need to. ⁠
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Super handy skill, by the way, good for you if you've got this down! 🙌⁠
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💃What if you could feel that deep confidence deep within you and it didn't need to take so much effort? ⁠
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💃What if instead of doing all these things to *create* confidence, you instead, cleared the things that are stopping you from feeling your inherent inner-badass-ness, and tapped into the deep well of confidence within you?⁠
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💃What if you knew your inherent wholeness and showed up from that place in every area of your life?⁠
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💫I'm hosting a *FREE* 4 day Grounded Confidence Bootcamp from August 17-20. It is going to be full of powerful confidence-building exercises to support you in tapping into your own unshakeable inner confidence.⁠
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🔥Click the link in my bio to join⁠
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👭 Challenges like these are always better with a friend, tag someone below to join you in four days of confidence-boosting fun! 👇⁠
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#confidencebuilding #confidencequotes #confidenceiskey #selfconfidence #freechallenge⁠
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#visualization #minimeditation #meditation #manife #visualization #minimeditation #meditation #manifestation
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