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Month: August 2020

Centering meditation

Centering meditation

For most of us, "I am" statements can still feel a little squirmy. They're also a target of criticism from those who deem the practice too "woo woo". The truth is, you don't have to buy into any sort of greater belief system in order for affirmations to benefit you. You can be Christian, Wiccan, Spirirtual or Athiest with no difference in effect. Positive affirmations have the ability to shift the way that we see ourselves.

How to use affirmations to build self-esteem

mindfulness makes you a better leader

7 ways mindfulness makes you a better leader

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